Bread, Multi-Grain (includes whole-grain)

per 100 gram

Water36.94g
Energy265.0kcal
Energy1108.0kJ
Protein13.36g
Total lipid (fat)4.23g
Ash2.13g
Carbohydrate, by difference43.34g
Fiber, total dietary7.4g
Sugars, total6.39g
Sucrose0.0g
Glucose (dextrose)1.69g
Fructose2.45g
Lactose0.57g
Maltose1.67g
Starch25.67g
Calcium, Ca103.0mg
Iron, Fe2.5mg
Magnesium, Mg78.0mg
Phosphorus, P228.0mg
Potassium, K230.0mg
Sodium, Na381.0mg
Zinc, Zn1.7mg
Copper, Cu0.282mg
Manganese, Mn2.025mg
Selenium, Se32.9??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.279mg
Riboflavin0.131mg
Niacin4.042mg
Pantothenic acid0.336mg
Vitamin B-60.263mg
Folate, total75.0??g
Folic acid0.0??g
Folate, food75.0??g
Folate, DFE75.0??g
Choline, total22.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin94.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.09mg
Tocopherol, gamma1.46mg
Tocopherol, delta0.54mg
Tocotrienol, alpha0.1mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.872g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.51g
17:00.0g
18:00.355g
20:00.002g
22:00.005g
24:00.0g
Fatty acids, total monounsaturated0.76g
14:10.0g
15:10.0g
16:1 undifferentiated0.017g
17:10.0g
18:1 undifferentiated0.73g
20:10.012g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.872g
18:2 undifferentiated1.667g
18:3 undifferentiated0.205g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Tryptophan0.124g
Threonine0.271g
Isoleucine0.323g
Leucine0.556g
Lysine0.289g
Methionine0.138g
Cystine0.176g
Phenylalanine0.387g
Tyrosine0.236g
Valine0.397g
Arginine0.485g
Histidine0.198g
Alanine0.341g
Aspartic acid0.554g
Glutamic acid2.195g
Glycine0.374g
Proline0.706g
Serine0.381g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg